It is very hard to get over a past relationship and fully live in a new one when you are unconsciously comparing your current partner to your ex. It is natural to reflect on past experiences, but constant comparisons can prevent you from enjoying your present. Here’s how to break free from this habit:

1. Acknowledge and Accept the Comparison Habit
The first step to change is awareness. Recognize when and why you’re making comparisons. Acknowledge your feelings without judgment, and remind yourself that it’s a common part of the healing process.

2. Focus on the present
Ground yourself in the here and now:
• Mindfulness: Remain present while engaging with your new partner.
• Celebrate Small Moments: Observe and appreciate those unique qualities and how they make you feel.
• Avoid Overthinking: Allow the relationship to grow naturally, rather than put extra expectations.

3. Accept That Nobody Is Perfect
Your ex had flaws, even if nostalgia tends to blur them. Similarly, your new partner will have strengths and weaknesses that make them unique. Instead of searching for perfection, look for compatibility and mutual respect.

4. Communicate Openly with Your New Partner
Be honest about your emotions, but avoid over-discussing your ex. It is through this that trust and understanding may be established. However, talking about your past relationship nonstop might create unnecessary tension.

5. Create New Memories
Add a twist to the date with delightful surprises:
Create new experiences with your current partner that are unique to your relationship. Whether it is the new hobby you try together, a new destination you explore together, or rituals you begin, these moments will bond you together.

6. Minimize Triggers from the Past
Avoid doing things that drag you back into your past relationship, like:
• Checking your ex’s social media frequently.
• Keeping around things that emotionally hold you.
• Comparing milestones or gestures.

7. Remember That Every Relationship Is Different
Each relationship has its dynamics, shaped by the individuals involved. Your new partner is not your ex, and that’s okay. Celebrate the unique connection you’re building instead of trying to replicate the past.

8. Give Yourself Time
Healing isn’t overnight; heal yourself and learn as time passes. Comparations do not last; things can only get better as more emphasis is given to the present relationship.

Conclusion
Breaking free from comparisons requires effort, self-awareness, and patience. The relationship will be based on authenticity and trust when you focus on your new partner’s individuality and mutual growth.